I also went out and got a protein supplement, and a thermogenic metabolism booster that I used a few years ago to drop from about 285 to 240. I think it will be a good solid kick to really start to lose more as I amp things up.
Going out to run 4 miles tonight. Gotta get back in the swing of things for getting in shape.
Post about Barefoot and minimalism training will be coming sometime this week. Looking forward to getting back into this, and being encouraged by all of you guys!