Day 4 was a really exciting day for me. I met with my navy recruiter to weigh in, and I was down another 3 percent body fat, and about 8 pounds. I was ecstatic. It felt really really good to know that I making a ton of great progress.
I didn't really do much of anything to workout that day. I spent some time chilling at starbucks with some peeps from work. And I went to the library to get some books. I walked around for a bit outside, and did just some light stuff.
Other than that it was an enjoyable day off!